Many people take up yoga as a way to relax, reduce stress, and bring a
sense of inner calmness. For me, balancing poses are the most effective
at reducing the stresses of life because they require so much attention
and focus that I'm forced to forget about everything else. Staying in
the pose and not falling requires all your effort and concentration.
Once you release the pose, you feel an amazing wave of relief and
contentment. This particular balancing pose is also great for stretching
out your calves, ankles, hips, and upper back.
